Whistle Away Your Anxiety!
Forgive me if I reminisce a little!
The other day I heard a song that I’d not heard for ages. It took me back a few years, I can tell you!
And while I was mentally reliving years gone by, I realised how relevant this song still is to us all today! Some things just never change!
I’m talking about a song called ‘I Whistle a Happy Tune’, written by the brilliant Rodgers & Hammerstein and sung by the British governess Mrs Anna Leonowens in the hit musical ‘The King And I’. The musical was based on the true experiences of Anna and this song explains how she dealt with her private fears when she found herself in new and strange surroundings.
She taught these techniques to her young son – and now I’m explaining them to you!
This is a song that was copyrighted way back in 1951 but, take a look at the lyrics below and you’ll see that it’s aimed well and truly at all of us anxiety sufferers!
See what you think:
Whenever I feel afraid, I hold my head erect,
And whistle a happy tune so no one will suspect I’m afraid.
While shivering in my shoes, I strike a careless pose
And whistle a happy tune and no one ever knows I’m afraid.
The result of this deception is very strange to tell,
For when I fool the people I fear,
I fool myself as well!
I whistle a happy tune and every single time,
The happiness in the tune convinces me that I’m not afraid.
Make believe you’re brave and the trick will take you far.
You may be as brave as you make believe you are!
©Rodgers & Hammerstein 1951
This could have been written especially for you!!
It sums up exactly what I’m always telling anxiety sufferers:
That if you behave as if you are confident (even if you don’t feel it inside) then you’ll trick your brain into believing you really ARE confident.
That your body language is important to the way you feel and how people treat you. Stand tall (‘hold my head erect’) and be counted!
That if you use distraction techniques (the whistling of a tune or such like) you’ll take your mind off any scary thoughts you may be having.
That people can’t always tell you’re feeling anxious even if you’re convinced they can.
That appearances can be deceptive (striking the ‘careless pose’). Look cool and collected and that’s how people will see you.
That positive happy thoughts (‘the happiness in the tune’) can usually override negative ones and help to reduce your anxiety levels.
That always having a ‘little trick’ in reserve (like whistling a happy tune, for example, even if it’s just silently in your head!) is an excellent stand by to have for those times when you need some extra help.
And we all know what a difference any of the above things can make to help you in anxious situations!
Have a think about how you deal with scary situations. Do you have a ‘happy tune’ you can call upon? If not, maybe you might find it helpful. Who knows, maybe you might find that actually it’s THIS song that stays in your head, ready for when you need it most!
Good luck, and happy whistling!
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Online Natural Healing Training Opportunities
Obtaining good health has become a high focus in today’s society, which has made natural healing medical practices popular. Students can study non-invasive ways to help people achieve a healthy lifestyle. The online natural healing training opportunities include accredited programs at several degree levels and concentrations.
Students interested in alternative health are able to enter a plethora of training opportunities. Online natural healing schools and colleges explore medical care in a variety of situations from therapeutic massage to other holistic procedures such as chiropractic care. Online education is available at the certificate to doctorates degree level. Some areas may only require students to hold a certificate such as the massage therapy industry. The best pre-schooling preparation for students that have a desire to work in natural healing is to research training options. Some possible areas of education can include:
When pursuing a career in holistic health students again have several options to choose from. Education focuses on healing the entire patient, which takes into account the physical, emotional, and spiritual areas of a person. Students that want to take this approach to treating illness can step into programs that include acupuncture, chiropractic care, osteopathy, and aromatherapy. An acupuncture degree program for instance requires students to have a master’s degree. Students will need to obtain a bachelor’s degree in a health related area before entering graduate degree training. Education focuses on teaching students to use needles to relax and heal patients from a variety of ailments. The needles are used in specific areas and patterns in the body to promote the body’s natural healing mechanisms. Holistic health opens many career fields to dedicated students.
Inside homeopathic study students learn to treat patients by prescribing a holistic solution to their problem. Students learn about holistic health by learning to use correct dosages of natural substances to fight off disease and other health problems. Training teaches students to use substances to combat ailments at the root cause. Biochemistry, principles of digestion, detoxification, and nutritional therapy are some course subjects discussed inside a program. Many students pursue education at the master’s degree level.
Programs teach students to use specific massage therapy techniques to help their patients. Treatment is used to relax patients and promote healing from injuries depending on the goal of the visit. Programs can be taken as a general approach or students can complete specialized programs. For example, students can learn how to work specifically with pregnant women using pre-natal massage therapy. Students are able to complete a certificate or associate’s degree program and step directly into professional work.
These educational options are just a few areas available to students. Online education in many natural healing areas may not be fully available online. Due to the level of hands-on training required, students will typically have to attend traditional courses at the college of their choice. Theory and general education courses are typically offered online.
Students should begin researching the field to find the right educational program for them. Enter a desired career by enrolling in an accredited natural healing college online. Accreditation comes from agencies like Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM) and is provided to programs that offer the best quality education.
DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.
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2 in 1: Rehabilitation Harness and Winter Warming Nylon Dog Vest
Show Dog competitions are popular all over the world. Thousands of dog fanciers find enjoyment through show dog competitions. Obviously, these owners of show dogs are very proud of their dogs, and they just love showing them off and hopefully win the competition. Show dog training requires a combination of obedience training, and also presenting your dog to the judges-where it will be prodded and probed as it is examined by the judge. Your dog must meet the standards of its particular breed, which the judge’s are closely looking for, and also maintain a perfect posture while remaining relaxed throughout the examination.
There are several different categories that the show dogs compete in. Each category is based on the variety of breeds within them and the types of activities those breeds are best skilled at. The seven different categories include: Sporting, Non-sporting, Hound, Terrier, Working, Herding and Toy. Besides have a terrific confirmation, each dog must impress the judges with its skills -whether it is working livestock in the case of the herding dogs, or performing an obstacle course for a working dog. Sporting dog, such as Labradors will be tested in field trials. As you can see, there is a niche for every breed of dog.
Here is a list of the various show dog categories. Check out which one best fits your dog.
Sporting Dogs – These types of dogs were bred for hunting game birds-either on land or in the water. Breeds in this group include Retrievers, Spaniels, Pointers and Setters.
Hound Dogs – These types of dogs were bred for hunting game by sight or scent. Breeds of hound dogs include: Beagles, Bassets, Dachshunds and Greyhounds and many other hound varieties.
Working Dogs – These breeds of dogs were bred to guard property, pull a cart and even to perform search and rescue services. Included in this group are such dogs as the Akita, Doberman, Boxers and St. Bernard breeds.
Terrier Dogs-Terriers are breeds that specialize in hunting and eliminating vermin from farms – Included in the Terrier group are dogs such as the Airedale, Cairn Terrier and Scottish Terrier, Jack Russell terrier and many more.
Toy Breeds – These little dogs have been bred to be household companions. Included in the Toy group are Poodles, Pugs, Pomeranians, and Maltese.
Non-Sporting Dogs – This category is formed by a more diverse group of breeds, that come in a variety of sizes and shapes, and includes Bulldogs, Standard Poodles, Chows and Dalmatians. The dogs in this group are primarily companion dogs.
Herding Dogs – This category includes dogs such as the German shepherd dog, Collies, Australian Sheepdogs, Old English Sheepdogs, and more. These types of dogs were bred to help shepherds manage their flocks, Depending on the breed of dog you want to have, after you have thoroughly trained your dog you can enter him in a dog show in the category you would like him to compete in. Each dog breed falls within a certain category, so the dogs he competes against will have similar skill sets.
If you are interested in dog show competitions, get more familiar with what’s happening in your area. Check out your local Kennel Club to find out more about coming dog shows. You can meet and network with other show dog handlers to get some good advice getting started with show dog training for your dog.
For example, if your dog is a working dog, you will want to concentrate on that particular type of competition and what you will need to train your dog for his particular category’s competition. Watching and learning from an experienced dog handler will help you will quickly learn the right way to go about the type of show dog training your dog needs.
Of course, you can’t really get involved with show dog training until you have already done a very thorough job of obedience training your dog. If you haven’t already fully obedience trained your dog, of course you will need to concentrate on that first of all.
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Exam Number/Code : 642-901
Exam Name : Building Scalable Cisco Internetworks
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4. Refer to the exhibit. EIGRP has been configured on all routers in the network. What additional configuration statement should be included on router R4 to advertise a default route to its neighbors?
A. R4(config)# ip default-network 10.0.0.0
B. R4(config)# ip route 0.0.0.0 0.0.0.0 10.1.1.1
C. R4(config)# ip route 10.0.0.0 255.0.0.0 10.1.1.1
D. R4(config-router)# default-information originate
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B. Router RAR1 will send only route 10.10.0.0/19 to its BGP neighbor.
C. Only traffic with a destination from 10.10.0.0/19 will be permitted.
D. Only traffic going to 10.10.0.0/19 will be permitted.
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Show Dog Training
Many people will train their dog for various sporting events such as Frisbee catching or obstacle races, then there are some that get into the show dog training aspect of it all. This is where your dog will be showcased as a class breed according to the AKC or CKC, and they will be judged for their appearance and demeanor. This is something that is extremely popular, and you will find some of the best dogs in the world are being trained to partake in such events around the world. This is a wonderful way for your dog to show their stuff, and you never know you could actually see your dog with the ribbon one day.
One of the most important aspects of the show dog training is composure. This is the demeanor that the dog is going to carry in the ring, when they are being viewed by the judge and the audience alike. When they are being checked over, they are expected to stay calm and collected. They will have their eyes and ears looked over, and the judge will look over the dog’s teeth. This is when the dog must behave the most, as it would be an immediate fail if the dog reacted poorly to the judge handling them in this manner. If the dog cannot be trained to keep their composure, they will not be permitted to enter any one the contests that they are training for.
Show dog training means that the dog is going to have to pay close attention to the commands that are given when they are given. If the dog should fail to follow a command by either the handler or the judge, they will not be able to proceed in the event. The commands will be simple and direct, and if the dog is to go anywhere within the show circuit they are going to need to excel at this aspect. There is no room for error in this field, and your dog should be trained to understand this idea. The judge in this type of event has no patience for a dog that is unruly, so this is something that trainers pay particularly close attention too. This will ensure that the dog will not fall behind the pack, due to a misunderstanding. The dog will be trained to succeed, so they must now prove what they have learned.
Walking, Trotting, And Standing Tall
Show dog training will incorporate a few very basic yet critical practices when they are in their program. This means that sitting, standing, and any form of walking or trotting, will be done so with great pride and integrity. All of these actions will be used quite frequently when in a show, so it is vital for these to be worked on diligently with the trainers. There are very few trainers that will forego this type of training for something else early on, so you can expect that the dog will get a full schedule of it.