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Whistle Away Your Anxiety!
Forgive me if I reminisce a little!
The other day I heard a song that I’d not heard for ages. It took me back a few years, I can tell you!
And while I was mentally reliving years gone by, I realised how relevant this song still is to us all today! Some things just never change!
I’m talking about a song called ‘I Whistle a Happy Tune’, written by the brilliant Rodgers & Hammerstein and sung by the British governess Mrs Anna Leonowens in the hit musical ‘The King And I’. The musical was based on the true experiences of Anna and this song explains how she dealt with her private fears when she found herself in new and strange surroundings.
She taught these techniques to her young son – and now I’m explaining them to you!
This is a song that was copyrighted way back in 1951 but, take a look at the lyrics below and you’ll see that it’s aimed well and truly at all of us anxiety sufferers!
See what you think:
Whenever I feel afraid, I hold my head erect,
And whistle a happy tune so no one will suspect I’m afraid.
While shivering in my shoes, I strike a careless pose
And whistle a happy tune and no one ever knows I’m afraid.
The result of this deception is very strange to tell,
For when I fool the people I fear,
I fool myself as well!
I whistle a happy tune and every single time,
The happiness in the tune convinces me that I’m not afraid.
Make believe you’re brave and the trick will take you far.
You may be as brave as you make believe you are!
©Rodgers & Hammerstein 1951
This could have been written especially for you!!
It sums up exactly what I’m always telling anxiety sufferers:
That if you behave as if you are confident (even if you don’t feel it inside) then you’ll trick your brain into believing you really ARE confident.
That your body language is important to the way you feel and how people treat you. Stand tall (‘hold my head erect’) and be counted!
That if you use distraction techniques (the whistling of a tune or such like) you’ll take your mind off any scary thoughts you may be having.
That people can’t always tell you’re feeling anxious even if you’re convinced they can.
That appearances can be deceptive (striking the ‘careless pose’). Look cool and collected and that’s how people will see you.
That positive happy thoughts (‘the happiness in the tune’) can usually override negative ones and help to reduce your anxiety levels.
That always having a ‘little trick’ in reserve (like whistling a happy tune, for example, even if it’s just silently in your head!) is an excellent stand by to have for those times when you need some extra help.
And we all know what a difference any of the above things can make to help you in anxious situations!
Have a think about how you deal with scary situations. Do you have a ‘happy tune’ you can call upon? If not, maybe you might find it helpful. Who knows, maybe you might find that actually it’s THIS song that stays in your head, ready for when you need it most!
Good luck, and happy whistling!
Puppy Training School Facts
Dog trainer is a title provided to ladies have specialized training dogs. Canine training is now a standard practice in the world today. This is where you’re taking your dog for training in order to perform some duties. In training, dogs are conditioned to check out different amounts of commands which a dog can understand. Dog training uses a long process, since it is taught to obey the commands. Dogs may be trained to work within the military and police force agencies, and also search and rescue missions in the event of an emergency.
Dog instructor as well as the whole concept of pet training is often a new concept in the professional world. In traditional societies dogs were utilised for hunting by our ancient ancestors, but that practice is still happening inside our contemporary in a different way though. There are a few as soon as possible societies where dogs are widely-used to look after livestock, but in most all cases they may be popular to shield people and properties. You’ll be able to train your pet to help you people who have disabilities especially guide dogs that provide guidance to blind people.
Before even applying your found knowledge, in particular when we have been speaking about k9 training, I might strongly claim that you first appraise the source. Has the man or woman who you received the recommendation from got any experience of canine training and have they used this specific tip, trick or technique themselves? All too often advice gets dispensed on hearsay – ‘my brother in law’s uncle trains dogs anf the husband says…’ I would treat advice coming from such sources as suspect and could be very cautious with looking to implement it. Only use advice from reputable sources for example professional canine training schools.
Another validating step that we would take is always to see if other reputable sources have a similar opinion. Often one finds that you have two or 3 different opinion of how you can reach the the best results with dog training. These views will have followers, some bigger than others. Check if the recommendations you received is usually supported before applying.
Dogs for instance Labradors are energetic. Make exercises part of the courses session when possible. In addition , you have to be very consistent during training. For this reason many would advice you to leave early Labrador puppy learning the hands associated with an expert. Otherwise, you might confuse your new puppy as well as the training might not be very successful.
People make various mistakes when training these dogs. One common mistake is to put the puppy in the crate like a punishment. This would hinder the achievements of any puppy training because crate training will end up quite tough if the dog involves think the crate in a negative manner. Crate and leash training are a few things that want tons of patience.
You can now access various materials on the internet including videos and 1000s of articles regarding k9 training. Begin using these ideas to improve your relationship while using pup. Spend considerable time using the pup especially, in the beginning which would make puppy training easier as possible raise your bond in just a small amount of time.
Dog Clicker Training Information
Dog clicker training is undoubtedly one of the most reliable methods of training a new pet dog. Beyond obedience, the clicker is an effective tool for pre-conditioning and reinforcing positive behavior in your dog.
Clicker training derives from the precepts of behavioral psychology which marks and rewards desirable behavior. It’s an excellent method in animal training as the distinct clicking sound serves as a communication tool – it tells your dog exactly when you like what he’s doing. As opposed to the use of punishment, dog clicker training’s click-and-reward principle works to encourage positive behavior by rewarding it right away. When you start to clicker-train your dog, remember to:
1. Practice and time your clicks before working with your dog. It is important that you learn to click at the precise moment your dog heeds your command. When your click is ahead or behind the precise moment of obedience, your dog’s association of the sound with the behavior could be confused.
2. Click when he’s doing it. Clicking should be done while your dog is doing as commanded, not before or after. This is important in order to communicate exactly what the treat – that follows the click – is for. Timing the clicks is very important.
3. Be consistent with the number of clicks. Click only once to mark the behavior. Don’t overdo it. If you like what your dog is doing so much you want to let him know you’re delighted, give him more treats but stick to one click. Consistency is as important as timing.
4. Less is always more. Keep your training sessions no more than five minutes at a time. You can do several five-minute clicker training sessions in a day. This is more productive than hour-long daily sessions as the repetitiveness of routines bore intelligent dogs.
5. Clicking for small steps is an encouragement. When you’re ordering your dog to sit, click as he starts to bend to the position. When you want him to respond to, “Come!” click as he takes a few steps toward you. When you’re dog learns to associate the sound with your approval, he’ll know when he’s on the right track.
6. Don’t get mad holding a clicker. When you’re mad, you’re likely to scold or jerk your dog’s leash. Be sure not to use or have your dog see/hear clicking. Dogs can sense your mood. If you confuse the clicker with scolding or correction, he’ll lose confidence in the clicker.
7. By all means, carry the clicker in your pocket. Click for voluntary or good behavior. When your dog cocks his head to one side (imitating the human pose for listening), click. When it sits still when a guest arrives instead of barking incessantly, click. Marking good behavior with a click as it happens is excellent reinforcement and won’t confuse your dog.
Training with a Clicker
Dog clicker training is a wonderful experience for both owner and pet. As your dog learns to understand you, you also grow toward understanding your dog. Often, the clicker is useful in gauging your dog’s abilities and reaching their potential by constantly striving for more. If you find yourself not progressing on a certain behavior, it’s likely that your clicks are ill-timed.
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Make the pups know who’s in charge
They can ruin everything from your bags to your clothes, your bed sheets to your curtains.
Hunting the right hound
A retired racer should be tested with small children or other pets, as some of these dogs make a habit of chasing them as they have chased mechanical rabbits in their earlier career. Unfortunately, the sheer popularity of some of the sporting breeds, most notably cocker spaniels but also Labrador and golden retrievers, has led to a rise in health and behavioural problems. If you can’t decide between a shepherd, a setter or a poodle, get them all adopt a mutt. Go-getting is the word most often used to describe terriers. But despite what those who breed and sell crossbreeds might try to tell you, these are not, nor will they likely ever be, recognized as purebred dogs. A diverse group skilled in a number of disciplines, most working breeds are robust, intelligent and headstrong, often unsuitable for apprentice owners. That’s part of the fun. This is the list of dog Herding Breeds according to The American Kennel Club:Australian Cattle Dog, Australian Shepherd, Bearded Collie, Beauceron, Belgian Malinois, Belgian Sheepdog, Belgian Tervuren, Border Collie, Bouvier des Flandres Briard, Canaan Dog, Cardigan Welsh Corgi, Collie, German Shepherd Dog, Old, English Sheepdog, Pembroke Welsh Corgi, Polish Lowland Sheepdog, Puli, Shetland Sheepdog, Swedish Vallhund. They range from the tall and lanky Irish wolfhound to the short-legged dachshund in size. Rare is the country where dogs of mixed and usually unknown heritage do not outnumber their blue-blood, purebred relations. Like anything else in this world, dogs come in various sizes, colours, paws, tails, fur, teeth and others. Terrier dog breeds. Both routinely in the top five breeds, the Labrador retriever and the golden retriever together account for nearly one-quarter of the more than 1 million dogs registered with the AKC every year. The millions of mixed-breed dogs around the world are a testament to that.
The Anatomy of a Canine
Many of these products contain heavy amounts of chemically-created odors which can get to your pet right where they live – near the floor where most of these products are used. The fur can be puffed up to trap warm air in cold weather or held closely against the skin to release heat on warm days. Four toe pads and claws are located below the toes on the underside of a dog’s paw. Many canids, both wild and domestic, can scan their environment for sounds using one ear at a time. They – and a large common pad in the center – act as shock absorbers. If fingerprints are essential to us, human beings, paws have the same essentiality to our pets. The long hair of the Lhasa apso is due to a naturally prolonged growth phase that was emphasized by selective breeding for thermal protection and aesthetic reasons. Button ears can been seen in Shetland Sheepdogs and many terriers. Typically, they sport solid grey, brown or black coats, composed of light to dark colour-banded hairs, called agouti, like grey wolves. In addition, when dogs of similar stature meet up, one often bumps the other with the rear of its torso to get a feel for its potential rival’s body mass. In temperate weather, canids simply breathe in through their noses to stay cool:Nasal glands secrete fluid, and its evaporation within their nasal chambers creates a cooling effect.
Why the help?
If your dog doesn’t make progress at all, this must be because of this fact. You can leave him alone for hours in your home, even if he uses the bathroom. Including sit, stay, come, fetch, stop, shake, speak, kiss, lie down, and more. It doesn’t matter how old your dog is Pulling On the Leash – Do you feel like your dog walked you when you get back from walking your dog? Learn how to teach your dog to stop pulling on the leash Chewing On Everything – Finally, be able to stop your dog from chewing on and destroying everything you own Harassing Cats – Do you or a neighbour have a cat that is constantly being harassed by your dog? Learn how to stop this Fighting Other Dogs – Is your dog aggressive towards other dogs, or has a bad habit of fighting other dogs? Learn how to stop this dangerous habit Biting People – Does your dog nip or bite at other people? Learn how to stop this scary habit Eating Feces – Does your dog eat feces? Learn how to stop this disgusting habit Running Out the Door – Does your dog bolt out the door as soon as it is opened? Finally, be able to stop this Have A Bad Temper – Does your dog have a bad temper? Learn how to control and stop your dog’s temper problems Scared of Loud Noises – Does your dog get scared by loud noises? Learn what’s causing this and how to stop itPulling Out Their Hair – Is your dog pulling out his/her hair? Learn what’s wrong, and how to stop this Biting Himself/Herself – Does your dog always seem to have a spot where he/she is constantly biting or nipping himself/herself? Learn exactly what to do to stop this Proper Training Techniques – Learn the proper and correct training techniques so your dog will clearly understand commands and enjoy learning new ones.
Dog Training & Obedience Secrets